Giving birth is not easy, I should know I have three children and have also worked on a labour ward. Hypnotherapy can help make your birthing experience more manageable. It helps focus you on what is happening to your body and why. It helps you welcome each contraction with calmness. I will teach you how to self hypnotise whilst in labour. This in turn enables you to have the best birth possible, a birth where you remain positive even if it does not go exactly to plan. After all a calm, happy mum equals a calm, happy baby.